Frequently Asked Questions

General

My current availability is Sunday through Thursday, between 6:00–9:00 pm Eastern for online sessions.
All sessions are held virtually, and clients must be physically located in New York State at the time of each session.
- Individual therapy (50 minutes): $200
- Couples therapy (50 minutes): $250
- Polycule therapy (50 minutes): $250 + $50 per additional partner (e.g., $300 for a triad/throuple)
- Extended sessions (80 minutes): available upon request, typically for EMDR or relationship work; fees are 150% of the standard 50-minute rate
I'm currently in-network with Aetna, Quest Behavioral Health.
For out-of-network clients, I provide superbills you can submit to your insurance for reimbursement. Many clients receive 50–80% back, depending on the coverage. You’re welcome to send me your insurance card, and I can help verify your out-of-network coverage for you.
Yes. I offer a limited number of sliding scale spots for both therapy and supervision. Rates are determined on a case-by-case basis, depending on financial need and availability. If you’d like to discuss this option, please mention it during your consultation.
Sessions must be canceled or rescheduled with at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will be billed at the full session rate.

We’ll take time to talk about what brings you to therapy, review intake questions, and discuss your goals. I’ll also go over practice policies and answer any questions you may have.
I use an integrative approach, drawing from multiple modalities. Together we’ll explore what feels most supportive, and I’ll adjust our work based on your needs and preferences.
Most clients meet weekly, which helps build consistency and momentum in the work. After progress has been established, we can explore biweekly sessions if appropriate.
There is no set timeline for therapy. Some people come for a few months to focus on a specific concern, while others continue longer for ongoing support and deeper exploration. We’ll revisit your goals regularly and adjust the length of our work together based on your needs.
Therapy can be helpful if you’re feeling stuck, navigating life transitions, struggling in relationships, or seeking a deeper understanding of yourself. If you’re curious but unsure, a consultation call can help us determine if it’s a good fit.

I provide supervision for graduate students in counseling, social work, and creative arts therapy programs, as well as pre-licensed and early-career clinicians.
I approach supervision with openness, curiosity, and collaboration. My goal is to support your development while creating space for reflection and growth.
Yes. Individual and group supervision are both available. You’re welcome to join an existing group or form one with peers or colleagues.
Yes, within my areas of clinical competence. Reach out to see if my background aligns with your needs.
No. I do not employ limited permit therapists and cannot sign off on licensure hours. My supervision services are meant to provide additional support, skill-building, and perspective outside of formal licensure requirements.